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StrongHer · Women and Girls

Separate female trainers, a separate space and a separate schedule. StrongHer women only training with ISSA certified coaching, plus Teen Girls Self Defence.
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StrongHer member boxing at TAP DHA Phase 7
StrongHer member on the air bike at TAP DHA Phase 7
StrongHer member lifting at TAP DHA Phase 7

Two programs

Train your way.

StrongHer

Get stronger, leaner and more confident, in a respectful, women only space with ISSA certified coaching.

Teen Girls Self Defence

Confidence she can feel: real self defence, striking and fitness for teen girls, in a girls only class.

StrongHer

Strength, fat loss, performance.

Who: Adults, women only

Days: Pick 3 to 6 days a week

Times: Morning, afternoon or evening slots

First 5 enrollments at DHA Phase 7: Registration waived plus a free TAP Practice tee. 5 of 5 spots left.

Group training

days a week

PKR14,000

a month · about PKR 1,170 a session

Registration PKR 5,000, one time

Small group personal training

PKR18,000

a month

Registration PKR 5,000, one time

3 days a week. Maximum 3 to 4 women per group, closer coaching.

Training includes

  • ISSA certified coaching
  • Functional training
  • Strength and coordination
  • Calisthenics
  • Kickboxing
  • Fat loss
  • Muscle building
  • Nutrition guidance
Book a free trial at DHA Phase 7

Teen Girls Self Defence

Confidence she can feel.

Who: 13 to 19 years, girls only

Days: Monday, Wednesday and Friday

Times: 9:30 to 10:30 am · 3:00 to 4:00 pm · 5:30 to 6:30 pm

Mon

Self defence

Tue

Rest

Wed

Self defence

Thu

Rest

Fri

Self defence

Sat

Rest

Sun

Rest

First 5 enrollments at DHA Phase 7: Registration waived plus a free TAP Practice tee. 5 of 5 spots left.

Group

PKR10,000

a month

This price is for the first 4 spots

Registration PKR 5,000, one time

Training includes

  • Self defence
  • Kickboxing
  • Striking
  • Confidence building
  • Fitness and conditioning
Book a free trial at DHA Phase 7

Your coach

Noveria Paracha, Head Female Coach

Head Female Coach

Noveria Paracha

StrongHer · Teen Girls Self Defence · Women's training

Your first session

Free. Meet your coach, do a short assessment, train, then decide.

What to wear

Comfortable, modest training clothes and clean training shoes.

Schedule

Women only sessions this week.

    No classes match on this day.

    Try another day or clear a filter. Or message us and we will find you a slot.

    Hover a class to flip it. Times are Karachi time. Spots update live.

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