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Programs · DHA Phase 7

Confidence she can feel: real self defence, striking and fitness for teen girls, in a girls only class.

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Who it is for

Is this you?

  • You want your daughter to feel safe and confident.
  • She wants real skills, not just a workout.
  • You want a girls only class with female coaches.

Times and fees

Pick your location.

Who: 13 to 19 years, girls only

Days: Monday, Wednesday and Friday

Times: 9:30 to 10:30 am · 3:00 to 4:00 pm · 5:30 to 6:30 pm

Mon

Self defence

Tue

Rest

Wed

Self defence

Thu

Rest

Fri

Self defence

Sat

Rest

Sun

Rest

First 5 enrollments at DHA Phase 7: Registration waived plus a free TAP Practice tee. 5 of 5 spots left.

Group

PKR10,000

a month

This price is for the first 4 spots

Registration PKR 5,000, one time

Training includes

  • Self defence
  • Kickboxing
  • Striking
  • Confidence building
  • Fitness and conditioning
Book a free trial at DHA Phase 7

Schedule

This week.

    No classes match on this day.

    Try another day or clear a filter. Or message us and we will find you a slot.

    Hover a class to flip it. Times are Karachi time. Spots update live.

    Your coach

    Head Female Coach

    Noveria Paracha

    StrongHer · Teen Girls Self Defence · Women's training

    Questions

    What age is it for?

    Girls aged 13 to 19.

    Does she need experience?

    No. Coaches start every girl at her own level.

    Is it girls only?

    Yes. Classes are girls only and coached by female coaches.

    Why is the price limited?

    PKR 10,000 a month is for the first 4 spots in the class.

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