Programs · DHA Phase 7
Faster, stronger, harder to injure: structured athletic development for teens who play sport or want to.
Who it is for
Is this you?
- Your teen plays a sport and wants an edge.
- You want strength built safely, with proper technique.
- You want testing and progress you can see.
Times and fees
Pick your location.
Who: 13 to 19 years, boys and girls
Days: Pick 3 to 6 days a week
Times: Timings shared on WhatsApp
First 5 enrollments at DHA Phase 7: Registration waived plus a free TAP Practice tee. 5 of 5 spots left.
Group
PKR12,000
a month · about PKR 1,000 a session
Registration PKR 5,000, one time
Training includes
- Speed and agility
- Strength foundations
- Sport specific conditioning
- Injury prevention
- Athletic testing
Schedule
This week.
Exact timings shared on WhatsApp
Message usYour coach
AKDP and ATDP Coach
Jameel
Athletic Kids Development · Athletic Teen Development · Gymnastics · Movement
Questions
What age is ATDP for?
Teens aged 13 to 19.
How many days a week?
Pick 3, 4, 5 or 6 days. More days cost less per session.
Is it safe to lift weights as a teen?
Yes, with coaching. Every lift is taught, scaled and supervised.
What are the timings?
Timings and other details are shared on WhatsApp, so we can fit your teen's school and sport schedule.