Who it is for
- You like training in a group with energy.
- You want to learn MMA fundamentals safely.
- You want conditioning that carries into real life.
Questions
Is there sparring?
Sparring is optional and only after your coach clears you.
Do I need experience?
No. Classes are scaled for every level.
What should I bring?
Training clothes, a water bottle and a towel. We train barefoot on the mats.