Programs · Discipline
Learn to control your body: pull ups, handstands, muscle ups and more, step by step.
Who it is for
- You want your first pull up, handstand or muscle up.
- You enjoy learning skills, not just repeating exercises.
- You want strength you can use anywhere.
Questions
I cannot do a single pull up. Can I join?
Yes. Progressions start from zero.
Is parkour included?
Yes. Parkour style movement, flips and obstacle work are part of skills training at Phase 7.
How fast will I get my first skill?
It depends on your starting point. Your coach sets milestones with you.