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Embark on a journey of holistic wellness with The Sunnah Therapy at Tap Academy. Rooted in traditional Islamic practices and teachings, our program offers a unique approach to health and well-being that integrates physical, mental, and spiritual dimensions.
Experience the healing power of Sunnah therapies, including prophetic remedies, dietary recommendations, and mindfulness practices, guided by knowledgeable instructors who honor the teachings of the Prophet Muhammad (peace be upon him).
Holistic Approach to Wellness The Sunnah Therapy takes a holistic approach to wellness, addressing the interconnectedness of body, mind, and soul. Through the practice of Sunnah therapies, participants can experience physical healing, mental clarity, and spiritual upliftment, leading to a balanced and harmonious life.
Prophetic Remedies Explore the wisdom of the Prophet Muhammad (peace be upon him) and discover the therapeutic benefits of Sunnah remedies such as cupping, honey, black seed, and herbal medicine. These natural remedies are believed to promote healing and vitality in accordance with Islamic teachings.
We believe in the transformative power of yoga to nurture physical health, mental clarity, and spiritual connection. Our tailored classes incorporate gentle movements, breathing techniques, and mindfulness practices designed to improve flexibility, strength, and overall vitality in a safe and supportive environment.
Central to our mission is the creation of a nurturing community where every member feels valued, supported, and encouraged on their wellness journey. Through mutual respect and compassion, we aim to foster connections that promote personal growth, resilience, and a sense of belonging.
Led by Rukhsana Paracha, a dedicated and experienced yoga instructor specializing in senior wellness, we offer expert guidance and individualized attention. Rukhsana’s holistic approach integrates her deep understanding of the unique needs and aspirations of older adults, ensuring each participant receives personalized care and encouragement.
Beyond physical benefits, our yoga sessions are designed to enhance spiritual well-being by creating moments of introspection, mindfulness, and spiritual connection. We incorporate practices that prepare the body and mind for prayer rituals, fostering a deeper sense of peace and spiritual alignment.
The Sunnah Therapy program is based on the teachings and practices of the Prophet Muhammad (peace be upon him), providing participants with guidance on living a healthy and balanced lifestyle.
Participants have access to a range of Sunnah remedies and therapies, including cupping, herbal medicine, and dietary recommendations, to address various health concerns and promote overall well-being.
The program incorporates mindfulness practices such as meditation, dhikr (remembrance of Allah), and reflection, helping participants cultivate mental clarity, emotional resilience, and spiritual growth.
In addition to therapy sessions, The Sunnah Therapy program offers educational workshops and seminars on topics related to health, nutrition, and holistic living, providing participants with valuable knowledge and skills for self-care and wellness.
We are committed to making the benefits of yoga accessible to all older adults in our community. With flexible class schedules and affordable pricing options, including a complimentary trial session, we strive to remove barriers and encourage participation in a welcoming and inclusive environment.
Experience the transformative journey of TAP-Elderly Yoga and discover the joy of balanced living. Join our community today and embark on a path towards improved health, vitality, and inner harmony. Contact us at 03222696073 to schedule your complimentary trial session or for more information.
Have questions or need assistance? Fill out the form below, and our team will get back to you as soon as possible. We’re here to support you on your fitness journey.
Whether you’re interested in joining Tap Academy, have questions about our programs, or need any other information, we’d love to hear from you. Connect with us through the form or reach out via the contact details below. Let’s start your fitness journey together!
03222696073
tapacademy.pk@gmail.com
89/2/1, lane 15, Khayaban-e-Seher, Phase 7, Defence Housing Authority
