TAP Corporate

Wellness

TAP Corporate Wellness is a leading provider of comprehensive wellness solutions designed to enhance the health and well-being of employees in the corporate environment. Our programs are tailored to meet the specific needs of organizations, promoting physical, mental, and emotional health among employees. By integrating cutting-edge wellness strategies with personalized support, TAP Corporate Wellness aims to create a healthier, more productive workforce.

Our services include a wide range of offerings such as health assessments, fitness programs, nutritional guidance, stress management workshops, mental health support, and more. We leverage the latest technology and industry best practices to deliver measurable improvements in employee health and organizational performance.

At TAP Corporate Wellness, we believe that a healthy employee is a productive employee. Our mission is to empower businesses to invest in their most valuable asset—their people—by providing them with the tools and support they need to thrive both personally and professionally.

the concept of

DESKERSIZE

we’ve introduced ‘DESKERSIZE’ as a proactive initiative to promote employee health and well-being right at their workstations. DESKERSIZE comprises simple yet effective exercises designed for our team members to perform conveniently at their desks. These exercises are aimed at reducing sedentary behavior, improving posture, and boosting circulation throughout the workday. By integrating quick stretches and movements into our daily routines, TAP encourages physical activity breaks that not only enhance physical health but also rejuvenate mental focus and productivity. DESKERSIZE underscores our commitment to fostering a healthy and dynamic work environment, where every team member can thrive with improved energy levels and overall wellness

Our Mission

At TAP Corporate Wellness, our mission is to enhance employee health and well-being through comprehensive and tailored wellness programs. We aim to foster a culture of health, positivity, and productivity in the workplace. By integrating innovative wellness solutions, we empower organizations to improve employee engagement, reduce healthcare costs, and achieve sustainable success. Our commitment is to help businesses invest in their most valuable asset—their people.

What We discussed in our session:
Modesty-Friendly Workouts

Tailored fitness routines and exercises that accommodate modest attire, ensuring comfort and confidence for all participants.

Female-Led Sessions

Guided workouts led by experienced female trainers who understand and respect the cultural and religious preferences of participants.

Sleep management

A supportive community where women from diverse backgrounds come together to inspire and encourage each other on their fitness journeys.

Holistic Wellness Approach

An emphasis on holistic wellness, promoting physical, mental, and emotional well-being through mindful fitness practices and supportive interactions.

Have questions or need assistance? Fill out the form below, and our team will get back to you as soon as possible. We’re here to support you on your fitness journey.

We’re Here to Help You

Get in Touch

Whether you’re interested in joining Tap Academy, have questions about our programs, or need any other information, we’d love to hear from you. Connect with us through the form or reach out via the contact details below. Let’s start your fitness journey together!

Phone

03222696073

Email

tapacademy.pk@gmail.com

Address

89/2/1, lane 15, Khayaban-e-Seher, Phase 7, Defence Housing Authority