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Female fitness bootcamp class is a specialized program within the Tap Academy designed to empower and train female participants, particularly those who wear hijabs, in self-defense, physical fitness, and mental resilience. The class focuses on providing a supportive and inclusive environment where participants can develop their skills and confidence.
Our goal is to create a safe, inclusive, and supportive environment where women can learn to protect themselves, improve their overall well-being, and build lasting confidence. Join us to become part of a community that celebrates strength, empowerment, and solidarity.
hose seeking a supportive and empowering community.
Females of all fitness levels, particularly those who wear hijabs.
Individuals looking to improve their self-defense skills, physical fitness, and mental resilience.
Welcome to Hijab Warriors, where you’ll master self-defense techniques that empower and protect. Transform your fitness with a thrilling mix of strength training, cardio, and flexibility exercises designed to push you to new heights. Beyond physical prowess, develop a warrior’s mindset through mindfulness and stress management, ensuring you’re always calm and collected.
Join a group of amazing women who cheer each other on through every challenge and triumph. Experience the warmth of genuine friendships, built on shared goals and mutual respect. In our inclusive space, your cultural and religious practices are always honored, so you can feel comfortable and truly yourself. Together, we celebrate diversity and support each other, creating a community where everyone feels at home. Get ready to laugh, grow, and be inspired alongside a fantastic group of women who’ve got your back every step of the way!
Equip participants with practical and effective self-defense techniques, enabling them to protect themselves and others in various situations. The training emphasizes real-world applicability and confidence-building.
Promote overall physical health through a balanced regimen of martial arts, strength training, and cardio exercises. The program is designed to accommodate all fitness levels, ensuring progressive improvement and personal growth.
Develop mental toughness and emotional resilience through mindfulness practices, stress management techniques, and scenario-based training. Participants learn to stay calm and focused under pressure.
Promote teamwork and mutual respect, creating a network of solidarity and friendship.
20 sessions / month
RS 16000
16 sessions / month
RS 14000
12 sessions / month
RS 11000
8 sessions / month
RS 9000
20 sessions / month
RS 15000 TOTAL – 45000
16 sessions / month
RS 13000 TOTAL – 39000
12 sessions / month
RS 10000 TOTAL – 30000
8 sessions / month
RS 8000 TOTAL – 24000
Have questions or need assistance? Fill out the form below, and our team will get back to you as soon as possible. We’re here to support you on your fitness journey.
Whether you’re interested in joining Tap Academy, have questions about our programs, or need any other information, we’d love to hear from you. Connect with us through the form or reach out via the contact details below. Let’s start your fitness journey together!
03222696073
tapacademy.pk@gmail.com
89/2/1, lane 15, Khayaban-e-Seher, Phase 7, Defence Housing Authority
