Menu
High-Intensity Functional Training (HIFT) is a full-body workout program created to help you unlock your true potential physically and mentally. This training combines strength exercises, endurance workouts, and agility drills that prepare your body to handle real-life movements with power and confidence. Every class is carefully designed to improve your stamina, muscle strength, flexibility, and balance while burning fat and boosting your energy levels.
✅ Builds Strength, Power & Endurance
✅ Enhances Functional Fitness for Daily Life & Sports
✅ Improves Cardiovascular Health
✅ Boosts Mental Grit & Confidence
✅ Scalable & Safe for All Fitness Levels
✅ Creates a Supportive, Motivating Community
Mon, Wed & Fri | 9 – 10 am
Registration Fee: 5,000 Rs. (Waived off for the first 5 registrations!)
2 Days a week / 8 sessions per month
12,000
1 Day a week / 4 sessions per month
10,000
3 Days a week / 12 sessions per month
15,000
Have questions or need assistance? Fill out the form below, and our team will get back to you as soon as possible. We’re here to support you on your fitness journey.
Whether you’re interested in joining Tap Academy, have questions about our programs, or need any other information, we’d love to hear from you. Connect with us through the form or reach out via the contact details below. Let’s start your fitness journey together!
03222696073
tapacademy.pk@gmail.com
89/2/1, lane 15, Khayaban-e-Seher, Phase 7, Defence Housing Authority
